As we age, many of us find that what we were racing toward was not where we wanted to go. What is important to you? Where are you headed? How can you get there? Using science mixed with practical advice, Fit, Fueled and 50 guides you to new awareness and priorities that help pave the way to active, empowered years, even if you've "let yourself go." By focusing on increasing health and fitness through lifestyle adjustments, delicious whole foods, mindful practices, and engaging activities, you can say goodbye to "working out" and dieting. Some senior athletes achieve the best performances of their lives in their later years--let their experiences help you explore your authentic life by eliminating the struggle.