Fit Gurl: The Total-Body Turnaround Program
Autor Melissa Alcantaraen Limba Engleză Hardback – 4 mai 2020
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
Preț: 130.34 lei
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24.94€ • 25.91$ • 20.72£
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Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780062959485
ISBN-10: 0062959484
Pagini: 272
Dimensiuni: 187 x 232 x 24 mm
Greutate: 0.73 kg
Editura: HarperCollins Publishers
Colecția HarperOne
ISBN-10: 0062959484
Pagini: 272
Dimensiuni: 187 x 232 x 24 mm
Greutate: 0.73 kg
Editura: HarperCollins Publishers
Colecția HarperOne
Notă biografică
MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim's website, kimkardashianwest.com, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women's Health, Cosmopolitan, Vogue, and many more. aShe lives in Los Angeles.