Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
Autor Pat Divillyen Limba Engleză Paperback – 20 iun 2022
Preț: 102.38 lei
Nou
Puncte Express: 154
Preț estimativ în valută:
19.59€ • 20.45$ • 16.21£
19.59€ • 20.45$ • 16.21£
Carte disponibilă
Livrare economică 14-28 martie
Livrare express 28 februarie-06 martie pentru 27.20 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780717191321
ISBN-10: 071719132X
Pagini: 336
Dimensiuni: 234 x 153 x 28 mm
Greutate: 0.42 kg
Editura: Gill Books
ISBN-10: 071719132X
Pagini: 336
Dimensiuni: 234 x 153 x 28 mm
Greutate: 0.42 kg
Editura: Gill Books
Notă biografică
Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.
Descriere
By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.