With a mission to help readers become fit to serve God and each other, Coach Tim Powers asks the question directly: Are you, right now, committed to doing everything you can to achieve physical and spiritual fitness for the rest of your life? This book -- a road map for the process -- gives sound instruction on workout basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even experienced athletes, Fit to Serve encourages obedience to God in every step along the way.