Fitmeals is not just any other ordinary fitness and nutrition book that you can comfortably leave aside for later reading. Coming directly from an athlete, a health and fitness expert, this book unlocks some invaluable nutrition facts and recipes which show you a path to happy, healthy living. Summary of Fitmeals: Eat Healthy & Stay Fit The book has a killer line: "MAKE YOUR BODY AN ALLY, INSTEAD OF AN OPPONENT." The moment you stumble upon this particular line in the beginning of this book, you know you are up for some interesting and useful information. In this book, many food and fitness related myths have been busted in a very practical manner. The author has given straightforward and honest answers to every potential question along with sound solutions to help readers get rid of confusion, misconceptions and misinformation. While many health books suggest eating less to remain in the best shape, this book clearly indicates that not eating less but eating more is a key to fitness. It also talks about different body types to help a reader to actually understand what food is good for him or her and in what quantity. It's a complete fitness and nutrition guide that lets you choose the right protein, carbohydrate and fat foods. On top of this, what sets this book apart is its conversational, fluid and friendly tone. The way content has been written it makes you feel as if you are talking to your personal trainer face to face. Considering all this, there is no doubt in saying it's a must-grab for anyone and everyone.