BecomeFitter, Happier, Healthierin 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home

'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'The Times

'She aims to encourage body confidence by making exercise enjoyable for everyone'Sunday Express
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Exercise has always been important to Kate, for both thephysical and mental benefits.Now, she has developed the ultimate guide totaking control of your physical and mental wellbeingin a truly enjoyable way,without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains apositive mental attitude,Kate will guide you through how shestays motivated, healthy and happy!

Inside this fully-illustrated guide you'll find:
· 4 weeks of empowering at-home exercisesfor you to follow and gradually build up your fitness
· Simple step-by-step instructionsfor upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercisesto take care of your body's recovery and mobility
· 30 simple and healthy recipesfor breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and adviceon how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
· Space for you to fill inyour goals and weekly meal plans

WithFitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.