Author/ illustrator/Fitness professional Renee Dumont gives you the complete package of how to lose weight while eating to feel full and satisfied. Included in this beautifully illustrated book is Renee's inspiring true weight loss story beginning with her struggle with childhood obesity and how she was healed and overcame hurt and fear. Fitness and nutrition coach Renee share's her own recipes she eat's the most to lose weight fast. The book includes a meal plan and the motivational guidelines needed to get you moving without boredom. Also included are some of her most profound illustrated paintings that are powerful tools to help you master your way to a better life.This book is sure to change your life and is intended for people of all ages. Baby girl Renee came into this world weighing 11 pounds and 12 ounces. At just eleven years old, Renee Dumont weighed 180 pounds. Hurt and confused by peer pressure and bullying, she wanted to end her life. Renee takes you on her journey from fat to fit on every level as a human being. She share's her physical, mental and spiritual transformation beginning with how her thinking first changed. Today, 4 decades later the fitness professional, author and illustrator Renee Dumont is literally 8 sizes smaller than the woman she used to be. This is an uplifting true story of a young woman who defeated her fears and conquered her cravings to become a real-life superhero to inspire us all. The fitness coach gives you some of her favorite weight loss recipes including the "missing ingredient" and all the information you need to lose weight fast and keep it off for good.