Fit fast flavours for busy bodies. A collection of brilliant ideas and recipes for healthy meals that are quick and easy to prepare as well as tasting incredible - flash food is not just a way of cooking but a way of life. Easily prepared ingredients and fast flavourings literally flash in the pan but this is fast food cleverly designed to keep you trim and fit. Laura's easily prepared flavour bombs, pastes, glazes and dressings are made from health-giving herbs and spices and draw on different world cuisines to ensure that the taste buds keep tingling.