"Flat Belly Recipes Included" is Doctor Recommended Comes with a Free Age Print Test on page 10 compliments of Dr. Eric Braverman MD "Flat Belly: Recipes Included" comes with recipes that help you to speed up your metabolism, reduce unhealthy fat ingestion, and reduce calorie ingestion. And a list of medically proven supplements that help to burn fat, increase metabolism while promoting weight loss. Also Core Strengthening exercises that burn belly fat and promote six pack abs. Learn simple and delicious ways to lose 3-5 pounds every 3-4 weeks while continually and gradually becoming more healthy while achieving your Flat Belly goals. Doctor Recommended Supplements to help speed the metabolism and reduce your appetite. With the steady and consistent weight loss you are much more likely not to gain the weight back. Doctors say that it is much healthier to lose weight with a steady and consistent rate. And since you can eat whatever you want whenever you want it is more likely that you will not gain it back because it is a lifestyle change that is enabling the weight loss. A change of ingredients rather than a change of taste.