This book contains wonderfully imaginative, yet easy-to-prepare delicious recipes that will put you and your family into the healthy habit of incorporating flax oil and flaxseed into your daily diet. Quick and easy mouth-watering recipes for breakfast, lunch and dinner - soups, sauces, dips and desserts, and even smoothies that the kids will absolutely love. The content of this book has been extensively researched by the author and offers some solid basic information on the impact of essential fatty acids (EFA's) on the human condition. Discover how ingesting one or two tablespoons of flax oil daily can dramatically impact the state of your health forever - by helping lower cholesterol and guarding against many illnesses including heart disease, stroke and cancer, to name a few. This powerful, meticulously referenced, compact little book belongs in every health-conscious kitchen and contains over 100 simple and delicious recipes, including such things as Middle Eastern Bean Dip, Barlean Butter, Fresh Fruit Breakfast Muesli, Creamy Garlic Dressing and much, much more. Foreword by internationally acclaimed nutritionist, Anne Louise Gittleman, M.S.