A positive self-help book aimed at cultivating resilient healthcare professionals. The effects of empathy and compassion on the therapeutic relationship are undeniably powerful. However, in order for you to be fully compassionate with patients, you must start with having compassion for yourself. Learning how to do this, especially in times of stress, is the key. Packed full of practical tips, and with an extensive skills and resources section, this book is essential reading for anyone in healthcare, whether a student or an experienced healthcare professional. The author is a professional physiotherapist with an MSc in Sport Psychology.