Starting out, starting over, or stuck? Making your way into this complicated world can be difficult. Flow Forward: Find Your Way, Grow Resilient, and Enjoy Your Life offers compact messages that guide you into a more resilient way to navigate life. Rather than suggesting major life overhauls, Debra Dane demonstrates how minor shifts in your thoughts and actions can create powerful, positive, change. She encourages you to make a series of these shifts so that you, naturally and fluidly, shape your life into an honest reflection of who you are and what you believe. Life's bumps and blunders don't have to get in your way. You can do more than bounce back - you can Flow Forward. "a warm and substantive book from an excellent new writer." -Rick Hanson, PhD, author of "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" "a wonderful book filled with real life wisdom, compassion for others, and a recognition that being kind to ourselves may be one of the most important skills we develop in life." -William Compton, PhD, author of "Eastern Psychology: Buddhism, Hinduism, and Taoism" "a well-rounded, empowering and unpretentious guide to success in life..." -IndieReader