Make it happen with Focal Notes. Focus your goals, ideas, dreams and notes around a central idea. You will notice that your ideas are much more dynamic and actionable when combining visuals and words around a symbolic central focus. This process provides space for your thoughts and feelings, beautifully unifying logic and abstraction. You will recall information better and clarify the central focus of your ideas. Write the main focus of your idea or lecture topic inside the center image on the page. Write words, notations and descriptions in the lined space above the center image. Sketch or attach related images and doodles in the blank space below the center image. Every Focal Notes journal has a central area on the page for articulating the main message. The pages are further divided into lined and blank space accommodating written words and drawings. The Focal Notes: Central Seed of Life Design Journal features a "Seed of Life" central image for articulating the main focus of your ideas.