In the next chapter, we will greatly elaborate on the Benefits of Chia Seeds. Health wise, they will blow you away. How such tiny seeds can be so powerful, so rich in many nutrients essential for your health? It is why you have seen more and heard more of the chia seeds on the tablets of your grocery stores and specialized food stores. This is just the beginning also, get ready soon some processed food including the chia seeds, because they are so beneficial to eat on a regular basis. I am not suggesting you should increase your consumption of processed foods, not at all. However this shows you how food manufacturers think, they take a popular ingredient and start making what people are looking forward, in an easy to prepare format.
Some delectable Chia Seed Recipes are to follow and you will be amazed how easy to it is to add them, sprinkle them here and there in your favorite dishes or new ones you will learn to create by reading this fantastic book.