This Food Allergy Diary is a perfect way of tracking & discovering food allergies, sensitivities, and intolerances. Can be great for documenting your meals (meal), the foods you eat, drinks, snacks & the symptoms & reactions you have. This will help you and your doctor to manage your health as you discover your triggers & what foods to stay away from in your diet. This is a 90 days (3 months) tracker, planner. Each 2 page layout includes space to keep track of: Date - Write the date. Time Of Day - Log the time. Breakfast - Record what you had for breakfast. Lunch - Write what you had for lunch. Dinner - Log what you had for dinner. Snacks - Record any snacks you had. Symptoms & Reactions - Write what your reactions & symptoms were. Water Intake - Log the amount of water you drank. Notes - Record any important information to note down related to your allergies such as exercise & fitness, body weight, calories intake, weight loss, personal sleep patterns, etc. Also makes a great gift. Journals are a great way to keep all your important information all in one place. Size is 6x9 inches, 94 pages, soft matte finish cover, white paper, paperback. Easy to use. Compact size is convenient to take with you.