Lose weight, take charge of your health and learn how to make healthy food choices. Our obsession with fat and healthy eating may have changed our eating habits but it did not improve our health. In a world shrouded in myths and misinformation about food millions of us struggle to find an answer to the simple question "what are we supposed to eat?" We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? With so much confusion around do we simply no longer know how to eat what is good for us? No matter what your age or state of health it is never too late to start eating a healthy diet and a healthy diet does not have to take the fun out of eating. If you want to lose weight, take charge of your health and learn how to make healthy food choices, this book will tell you everything you need to know. By exposing the confused science and serious fibs we have been told about food, this book sets the record straight. In a simple understandable way it explains why "you are what you eat"; why some food is good to eat, why some is not quite so good and why some of the food many of us eat every day of our life can actually make us ill. With tips on how to get the most out of the food you eat and healthy recipes that the whole family will enjoy, this book brings some much needed sanity back to the world of healthy eating.