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Food: The Good Girl's Drug: How To Stop Using Food to Control Your Feelings

Autor Sunny Sea Gold
en Limba Engleză Paperback – 25 ian 2012
Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all,Food: The Good Girl's Drugis about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
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Specificații

ISBN-13: 9780425239032
ISBN-10: 0425239039
Pagini: 336
Dimensiuni: 142 x 210 x 18 mm
Greutate: 0.23 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom

Notă biografică

Sunny Sea Gold is deputy editor atRedbookand former health editor atGlamourandSeventeen.

Descriere

A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.