Food, We Need to Talk
Autor M.D., Juna Gjata and Edward M. Phillipsen Limba Engleză Hardback – 11 iul 2023
-Metabolism
-Why Every Diet Works... and Then Doesn't
-What Actually is "Healthy" Food?
-The (Almost) Magic Pill: Exercise
-Detox Teas, Juice Cleanses, Supplements, & Waist Trainers
-The Science of Fat Loss
-Sleep, Stress and Your Waistline
-Disordered Eating or Eating Disorder?
-The History of Dieting
-The Biggest Key to Success - A Manifesto on Body Image
-How to Make This Your Last Diet
-Becoming a Professional BS Detector
Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment-from the modern body-inclusivity movement to weight and dressing for social media instead of real life-as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through.
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Specificații
ISBN-13: 9781250283689
ISBN-10: 125028368X
Pagini: 368
Dimensiuni: 163 x 241 x 39 mm
Greutate: 0.54 kg
Editura: St. Martin's Press
ISBN-10: 125028368X
Pagini: 368
Dimensiuni: 163 x 241 x 39 mm
Greutate: 0.54 kg
Editura: St. Martin's Press
Notă biografică
Juna Gjata and Edward M. Phillips, M.D.
Cuprins
Table of ContentsA Note and Introductions
Chapter 1 - From the Victorians to the Kardashians: A Brief History of Dieting
Chapter 2 - Metabolism and the Physiology of Fat Loss
Chapter 3 - Why All Diets Work... Then Don't
Chapter 4 - Weight and Health
Chapter 5 - What to Eat
Chapter 6 - Exercise: The Magic Pill
Chapter 7 - A Love Letter to the Gym
Chapter 8 - Too "Fat" to Have an Eating Disorder
Chapter 9 - Anorexia: A Conversation With My Daughter
Chapter 10 - Stress, Eating, and Weight
Chapter 11 - Why You Shouldn't Sleep on Sleep
Chapter 12 - What Matter Most and Long-Lasting Change
Epilogue: To the Reader
Chapter 1 - From the Victorians to the Kardashians: A Brief History of Dieting
Chapter 2 - Metabolism and the Physiology of Fat Loss
Chapter 3 - Why All Diets Work... Then Don't
Chapter 4 - Weight and Health
Chapter 5 - What to Eat
Chapter 6 - Exercise: The Magic Pill
Chapter 7 - A Love Letter to the Gym
Chapter 8 - Too "Fat" to Have an Eating Disorder
Chapter 9 - Anorexia: A Conversation With My Daughter
Chapter 10 - Stress, Eating, and Weight
Chapter 11 - Why You Shouldn't Sleep on Sleep
Chapter 12 - What Matter Most and Long-Lasting Change
Epilogue: To the Reader