For those passionate about health. For those passionate about being healthy For those who want to be slim. For those who want to be in the right frame of mind to look around and see that they are in charge of the foods that they eat. This book gives many excellent tips on weight loss and a thorough explanation of the science behind nutrition and exercise. It has chapters on how fat operatesinthe body and hwot o stop an excess of fat. It has a chapter on how inflammation in the body is linked to fats. It has a comprehensive chapter of the foods to eat to lose weight.