Get fit - stay fit XBX 12 minute plan for women. A4 perfect bound book with 4 colour charts and illustrations. Based on the world famous Royal Canadian Airforce exercis plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed; no expensive gym fees; no group memberships. Just you, the book and 12 minutes a day. With a minimum of space required the full colour plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym.