Learn to read your body's cues using the concepts and practices in Four Gates to Health. Through consistent application of the book's techniques, personal and professional change are possible. Offering a practical approach to wellbeing designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement each chapter's theme. Transformation of lifestyle, attitude and outlook are all possible. Four Gates to Health stands as a welcome addition to the literature of health, wellness and self-discovery. #FourGatestoHealth #JulianLynn