Free from Panic
Autor Monika Parkinson, Kerstin Thirlwall, Lucy Willetts Ilustrat de Richy K Chandleren Limba Engleză Paperback – 21 mar 2022 – vârsta până la 19 ani
Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.
Preț: 99.99 lei
Preț vechi: 121.44 lei
-18% Nou
Puncte Express: 150
Preț estimativ în valută:
19.14€ • 19.88$ • 15.90£
19.14€ • 19.88$ • 15.90£
Carte disponibilă
Livrare economică 14-28 ianuarie 25
Livrare express 28 decembrie 24 - 03 ianuarie 25 pentru 41.16 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781787758186
ISBN-10: 1787758184
Pagini: 112
Ilustrații: 9 b&w cartoons
Dimensiuni: 172 x 246 x 14 mm
Greutate: 0.24 kg
Ediția:Ilustrată
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1787758184
Pagini: 112
Ilustrații: 9 b&w cartoons
Dimensiuni: 172 x 246 x 14 mm
Greutate: 0.24 kg
Ediția:Ilustrată
Editura: JESSICA KINGSLEY PUBLISHERS
Cuprins
1.Freedom is Already Yours and We Will Show You Why 2.So Basically I'm Just Normal 3.But Why Do I Get Trapped by My Panic? 4.Accepting and Embracing My Panic 5.Being My Own Personal Cheerleader 6.Helping to Restore Your Body's Natural Balance 7.Making New Discoveries 8.My Steps Towards Freedom 9.Putting It All Together Further Reading and Recommended Websites
Notă biografică
Dr Monika Parkinson is a clinical psychologist and researcher. She is co-author of Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents and Parent-led CBT for Child Anxiety. Dr Kerstin Thirlwall is a clinical psychologist working in private practice. She is co-author of Parent-led CBT for Child Anxiety. Dr Lucy Willetts is a clinical psychologist working in private practice. She is co-author of Can I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries and Parent-led CBT for Child Anxiety. (https://www.lucywilletts.co.uk/)
Descriere
A Teens Guide to Coping with Panic Attacks and Other Panic Symptoms. Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.