This self-help book discusses and teaches ways that you'll be able to put your mind in a state of being in a stress free world. It is compact in size, but packs a lot of information. For those looking to making their lives better, this tells how you to make improvements that give you the strength, courage and wisdom to empower yourself to be able to get rid of the negativity and have a free mind. There are also exercises included that will help walk you through the changes that are about to be made. The author makes it so you don't have to do this journey alone. From an experienced spiritualist, to a first time writer. This book does have two typos, not intentionally done, but they are so small that you might not even notice. Great read and have fun with your new life.