Many of us live from habits and patterns we created early in life, some of which serve us and some which do not. While we may think that stress is caused by outer circumstances negatively affecting us, that is never the case. Rather, stress is caused by our own relationship with our thoughts and how we react to fearful situations we are confronted with each day. If we continue to base our happiness in having conditions, circumstances, and things that only please us, we set ourselves up for unnecessary suffering. This book takes you through a re-learning process to not only understand stress, but also how to overcome it and joyfully live as powerful co-creators in our lives. It's about learning to free the mind from seeing ourselves as separate from each other and the energy that sustains us. It's about learning to become aware of those mind habits that do not serve us, and replace them with the wisdom that will allow us to become who-we-really-are. What this book does, in very practical ways, is to guide you to know yourself better, and claim new ways to live more effectively and happily. Specific techniques and steps are made available to help you on your journey to freedom, so you may manifest your desires and truly thrive in life.