You are probably about to start reading this book because you are almost giving up on the search for your happiness. You are trapped in a pit called Generalized Anxiety Disorder (GAD). I am no stranger to that feeling; I know exactly how it feels to try to find at least a small way out of that hell. Similarly, I am entirely convinced that beyond finding a cure, you want it to be as fast as possible. And if that is your goal, I urge you to carefully analyze this definitive guide to your happiness, which is in this small book that will show innovative methodologies on how to get out of that distressing disorder. Read it! You will be surprised. You feel that the direction of your life is approaching a disastrous end due to the constant panic attacks and what that means for you, a total nightmare. The happy moments are a thing of the past, and you are almost resigned to it, and in the worst-case scenario, thinking of ending it all: your own life. But not without first stopping for a second to read this, which you may have initially thought was another fourth-rate self-help book, but let me answer you with a resounding: no. I firmly believe that this book you are about to read is one of the most innovative and practical guides in the world on the subject of generalized anxiety. As you read, you will learn to control and eliminate anxiety disorder from your life, and the best part: in a short period of time. In this decisive guide, you will learn a list of techniques, the most effective ones that I learned in the best mental health hospitals around the world when I was under the clutches of anxiety, and that, thanks to putting them into practice, helped me heal amazingly. I can proudly say that I am a survivor of this damn disorder. I did not suffer from it for months; it was years of agony locked in my fears, which often brought me to the brink of suicide. Until I found a way to control it and then remove it from my life. What you are reading is not a marketing prologue; it is the reality of the methodology that I used and that you will soon know. I want to emphasize that this method is not magic that promises healing overnight: no. But it is a methodology that from the first day you try it, will make significant changes in your mental state that will be difficult for you to understand at first. But it will only be the beginning. Therefore, I urge you to examine it as slowly as possible and carry out all the guidelines that I indicate. If I, who suffered from one of the most horrible anxiety disorders you could imagine, could achieve it thanks to these techniques, and if you use them, I am sure you can emerge victorious. I did not write this book with the aim of making money, which is something I no longer need in this happy moment of my life. I wrote it because I desire with all my soul that many disheartened spirits who are without hope and surrendered to this monster can emerge and regain their life or at least try to be happy again. Enjoy this little guide, which is your path to your mental happiness. Your friend Simmons Graham, who suffered the hell of generalized anxiety disorder and was able to be happy again. I am happy.