Free Yourself from Death Anxiety: Free Yourself
Autor David Veale, Rachel Menziesen Limba Engleză Paperback – 21 mar 2022
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: - Understand death anxiety and how it develops
- Undertake specific evidence-based steps to develop alternative ways of thinking about death
- Conduct exposure exercises to act against your fears
- Reduce your anxiety so that you can live life to the fullest.
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Specificații
ISBN-13: 9781787758148
ISBN-10: 1787758141
Pagini: 224
Ilustrații: 10 b&w diagrams and photos
Dimensiuni: 152 x 228 x 16 mm
Greutate: 0.42 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Free Yourself
ISBN-10: 1787758141
Pagini: 224
Ilustrații: 10 b&w diagrams and photos
Dimensiuni: 152 x 228 x 16 mm
Greutate: 0.42 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Free Yourself
Descriere
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.