This book will inspire with its collection of encouraging stories, ideas and empowering calls to action! It is a comprehensive guide divided into five sections. Each designed to help the reader free him or herself from depression, no matter what their disability may be. Cynthia's personal journey allows the reader to understand that they are not alone. Short stories offer lessons learned. Helpful tips are provided on various ways to view and enjoy life. The exercise section encourages readers to investigate, understand and develop respect and compassion for themselves. And the final section offers information and FAQs on an array of disabilities. In summary, this book provides ways to enable the reader to implement the changes necessary to create a happier life. "Smile at the world, they'll wonder what you're up too!" Cynthia L. De Boer