Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
Autor Tamar E. Chanskyen Limba Engleză Paperback – 30 ian 2012
Is
worry
wearing
you
out?
Whether
it's
losing
sleep
over
a
deadline,
fretting
about
a
relationship,
or
constantly
thinking
about
what
you
"should
have"
done
or
said,
anxiety
makes
life
feel
like
a
race
from
one
overwhelming
situation
to
the
next.
Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
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Specificații
ISBN-13: 9780738214832
ISBN-10: 0738214833
Pagini: 336
Dimensiuni: 141 x 206 x 22 mm
Greutate: 0.32 kg
Ediția:New.
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 0738214833
Pagini: 336
Dimensiuni: 141 x 206 x 22 mm
Greutate: 0.32 kg
Ediția:New.
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
Notă biografică
PsychologistTamar
Chansky,
PhD,
is
the
founder
and
director
of
the
Children’s
Center
for
OCD
and
Anxiety
and
the
author
ofFreeing
Your
Child
from
Anxiety.
She
lives
in
Philadelphia.
Recenzii
“Might
help
you
get
off
the
worry-go-round…Freeing
Yourself
from
Anxiety
can
help
change
yourworrywart
tendencies.”
CalgaryHerald(Canada),
3/9
“Whether you’re a perfectionist, negative thinker or lifelong worrywart, it’s a good resource to get the ball rolling on a less-stressful life.”
“Whether you’re a perfectionist, negative thinker or lifelong worrywart, it’s a good resource to get the ball rolling on a less-stressful life.”
MidwestBook
Review,
March
Issue
“It's
for
everyone,
covering
daily
frustrations
and
how
to
react
to
them
more
positively.
From
an
introduction
on
how
the
brain
handles
anxiety
to
steps
to
seeing
problems
in
a
more
rational
manner,
case
histories
supplement
keys
to
possible
thinking
patterns
in
a
title
recommended
not
just
for
psychology
holdings,
but
for
any
general
lending
library
strong
in
self-help
books
on
positive
change.”
Bookviews
(blog),
April
2012“If this problem is one in your own or the life of someone else you know this book will prove a life-changing experience.”
Reid Wilson, PhD, author ofDon’t Panic
“Surprisingly easy ways to change your worried mind.”
Therese
J.
Borchard,
author
of Beyond
Blue
“If
a
brain
were
to
come
with
operating
instructions,
it
would
consist
of
these
pages.”
Daniel
Gottlieb,
PhD,
author
ofLetters
to
Sam“[A] gifted writer and clinician … Chansky takes the reader by the hand and guides them through the complex maze of thoughts and emotions in a way that is wise, compassionate, and knowledge-based. This is the gift ofFreeing Yourself from Anxiety.”
Blogcritics.org,
2/6/12
“[Chansky]
shares
powerful
strategies
to
help
change
how
one
reacts
to
anxious
thought
and
responds
to
stress…Chansky
is
a
gifted
writer.
Her
style
is
clear
and
entertaining;
it’s
definitely
not
a
clinical,
textbook
read.
She
provides
illustrations
and
quotes
which
add
levity
and
helps
the
reader
understand
the
concepts
she
describes.
This
book
will
appeal
to
anyone
who
suffers
with
an
anxiety
disorder
or
anyone
who
knows
a
life-long
‘worrier’
who
is
in
need
of
help
facing
everyday
challenges.”
WomanAroundTown.com,
2/16/12
“Chansky
addresses
the
issue
head
on.”
InfoDad.com,
2/16/12
“Shows how self-defeating thoughts and behaviors can be managed more effectively.”
“Shows how self-defeating thoughts and behaviors can be managed more effectively.”
BangorDaily
News,
2/20/12
“This
excellent
book
just
came
out
but
it
is
already
a
classic.”
PhiladelphiaTribune,
2/10/12
“Offers
dozens
of
simple
yet
powerful
strategies…Armed
with
[Chansky’s]
strategies,
readers
can
achieve
accurate
perceptions
of
their
lives
that
can
liberate
them
from
fear
and
perfectionism.”
VIVmag.com,
2/22/12
“Picking up this book just might be the helpful first step we can take, changing what Chansky calls our ‘worry story’ to the life story we want.”
Spirituality
and
Practice“Picking up this book just might be the helpful first step we can take, changing what Chansky calls our ‘worry story’ to the life story we want.”
“The last section of the book contains a treasure-trove of material on coping with anger, jealousy, loss, shame, procrastination, perfectionism, failure, and criticism. Chansky proves her skills as a clinical psychologist with case histories of people dealing with various anxiety disorders. She really impresses when she offers wise counsel on handling these heavy hitters that are obstacles to the life we want.”
“The
Bookworm
Sez”
(syndicated
column)
MontrealGazette(Canada),
3/24/12
“Too much to do? Lots to worry about? Anxious feelings making you even more anxious? This book by Tamar E. Chansky may help calm you down. Though Chansky…includes a chapter on such conditions as obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder, she also offers useful advice to those with garden-variety anxiety…Chansky has a lively, accessible style. Her concrete, often humorous analogies can help us fight our anxious demons.”
“Too much to do? Lots to worry about? Anxious feelings making you even more anxious? This book by Tamar E. Chansky may help calm you down. Though Chansky…includes a chapter on such conditions as obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder, she also offers useful advice to those with garden-variety anxiety…Chansky has a lively, accessible style. Her concrete, often humorous analogies can help us fight our anxious demons.”
Reference
and
Research
Book
News,April
2012
“Clearly
written,
it
expands
the
focus
beyond
just
anxiety
and
provides
sections
on
assessing
one’s
strengths
and
cultivating
compassion
and
gratitude.”
Curled
Up
with
a
Good
Book,
4/18/12
“Offers
common
sense
practical
options
to
the
epidemic
of
overreaction
that
is
running
rampant
today.
It
is
an
imminently
readable
book
because
it
does
not
talk
down
to
readers
or
fly
above
their
heads.
If
you
or
someone
you
know
can
be
labeled
a
perpetual
worrywart,
buyingFreeing
Yourself
from
Anxietyis
one
of
the
best
things
you
can
do
for
yourself
or
them.”