This sugar/gluten free and vegan, cookbook has many tasty recipes. These are unique, being sweetened using FRESH FRUIT, (good for the body - when measured proportionately), NUTS and SPICES, only. They are delicious and have good results. A real selection and variety are included, suiting different tastes. Detoxing the body, these recipes are suitable for most diets recommended for good health. The recipes use fresh produce, ensuring the goodness Enjoy using raw and whole foods, which deliver enzymes and nutrients. These are good for the digestive system and liver, using minimal extra virgin olive oil (preferably uncooked) The recipes are healthy, with a balance of ingredients. Nutritional needs are important; here are plenty of recipes using protein foods. This book is great for vegetarians and vegans. Good for any health conscious people, and a healthy pantry