You are more than your dress size! I have personally found out that self esteem and self love are an inside job. I did not have a road map for my journey of recovery from an eating disorder. I share with you, the reader, my roller coaster ride. Through trial and error, I found my way. As a woman recovering from an eating disorder, trauma or addiction, you too are likely to need a roadmap for your journey. FRIED, FRENZIED, FRAZZLED! will make you stand up and pay attention. When you learn the Four Principles for Success you will have a roadmap to help you maximize success and minimize stress in your life. Filled with stories of women survivors of trauma, eating disorders and addictions, Dr. Blakeley shows you how countless other women have discovered their pathway to success by following her Four Principles for Success. The book is filled with Strategies for Success that will help you reinforce your strengths while you learn to minimize stress. If you would like to share your story, you can send it to drlindablakeley@aol.com or go to my website Drlindablakeley.com.