This book is Linda's personal journey and battle with all the issues surrounding weight, mentally and physically dealing with boundaries and associations of food. A very open and honest account of not just my life but how it has knock-on consequences with others. Also, through mentoring and helping thousands of others and hearing that many of their stories were similar to mine, helped me realise we have so much in common. I have tried to be practical in the first part of the book, and give my story in the second part, maybe one or both will help you take that first step towards the change that you. Unfortunately there are no magic wands, potions or pills that can give you the desired effect of immediate weight loss, but there is another way, your way, for you and because you are worth the effort. I hope you enjoy my journey and maybe it will open your thoughts, to achieve your aims and goals too