Depression... It's the emptiness and feelings of hopelessness that disrupts your peace, making you feel pretty helpless. It can make you feel irritable, fearful, completely devoid of energy, like you are stuck in a mud pit up to your neck with only a spoon to dig yourself out. You may find yourself avoiding people, avoiding the very activities you once loved to do. You just want to sleep...and sleep....and sleep. In between the sleep are periods of just wanting to cry. You may not even know why. You crave comfort food - the stuff you just KNOW is bad for you. Cookies, sweets, junk food, fatty stuff. Sure, it helps in the moment perhaps but then you feel oh so much worse after. The guilt...The self-loathing. And so the cycle continues. I know. I've been there. In this book, you will come to understand the true role of depression and how to manage it, without medication, so you can get on with your day and live a life of purpose and abundance It's time to take off the mask. Let's go