Say goodbye to shoulder pain with a Self-Care book that enables you to take control and experience "Aaah" RELIEF Here's a secret: most shoulder conditions can be successfully addressed and healed with simple self-care and attention to the involved muscles - the rotator cuff. The rotator cuff is the Commander-N-Chief of the shoulder - every shoulder condition involves the rotator cuff in some way. This book may help you to: avoid unecessary surgery, throw away expensive drugs that don't work and pass up endless physical therapy.