If you think that you must be above the age of 50 to read this book you are mistaken The truth is...you are never too young to start on your nutritional pathway to anti-aging This book is a must read for anyone, at any age. There are many ways to improve your exterior, but we must not forget our "interior.."..where it all starts. In this book I have included some of latest, and even cutting edge information on some of the most effective nutritional supplements and foods which help to combat premature aging, and well as help to prevent age-related diseases and illnesses, such as cancer, in order for you to achieve a long and healthy life. Also included in this short book are some very important, healthy lifestyle habits in which I felt the desperate need to, motivatingly, address in this day and age (no pun intended). The deteriorating process of oxidation and anti-aging starts at a very young age, as early as birth Aging starts on the inside, and then shows up on your "outsides." So, read on, and learn how you can prevent, slow down, and even help to reverse the downward spiraling path of premature aging, and turn it into your path of longevity Begin your journey today along the road to eternal health, beauty, and vitality