Thank you for picking up my fruit and veggie smoothie book. I am please to tell you that if you are a health conscious person looking for healthy alternatives to eating and supplementing your diet, this book will be perfect for you. There are many delicious fruit and vegetable smoothies that everyone will enjoy at home, or on the go for a fraction of the cost at your local smoothie shop. Please also check out my weight loss and diet website for more tips on living healthy at www.losingbellyfatmission.com and www.achieveitforyou.com. Also, please check out my other books on diet and exercise. I feel that you will come away from my book with a greater understanding of how to prepare delicious, healthy and inexpensive homemade smoothies that will make you feel good on the inside. You will also be able to share these tasty recipes with friends and family. A healthy lifestyle should be a life long goal of everyone and this book is a great start. Please pick up a copy. Enjoy