In a world that is simultaneously short of time and inclined to be fit, fast, and furious, the options to diet and exercise remain very limited. While people are rushing to and fro in pursuit of their respective careers, there is hardly any time to take care of one's fitness and health. In addition to this is the pressure to always look one's best. The stress of everyday life gets on everyone's nerves, and at the end of the day, all you want to do is lie down and let all the tension of the day drain away. This high-pressure lifestyle makes us all very prone to common ailments and illnesses. Stress also causes problems such as excessive weight gain and cardiac ailments.