Fruits and Berries are not only sweet and delicious treats; they are loaded with health benefits. Berries are packed with antioxidants, vitamins, minerals and fiber. Including fruits in your diet is one sure way to a healthier body. A daily intake of these delicious foods can be of great benefit to your body in various ways. If you are beginning to eat a healthier diet to help you lose weight, or just as way to become more energetic, a diet high in fruits, vegetables and whole grains is a great way to start. As you begin to eat more fruit, you will begin to realize how much better you will feel. Including fruits in your diet is one sure way to a healthier body.