Fuel Your Body
Autor CSSD Angie Asche MSen Limba Engleză Hardback – 26 mai 2021
Preț: 133.83 lei
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Specificații
ISBN-13: 9781572842960
ISBN-10: 1572842962
Dimensiuni: 178 x 229 x 22 mm
Greutate: 0.82 kg
Editura: Agate Publishing
ISBN-10: 1572842962
Dimensiuni: 178 x 229 x 22 mm
Greutate: 0.82 kg
Editura: Agate Publishing
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Notă biografică
Angie Asche, MS, RD, CSSD, is a sports dietitian and nationally recognized food and nutrition expert. She owns and operates Eleat Sports Nutrition, which provides nutrition coaching and counseling to athletes nationwide, and is based in Lincoln, Nebraska. Since founding her company in 2014, she has worked with hundreds of high school, college, and professional athletes nationwide in the MLB, NHL and NFL. Angie has also worked as the nutrition consultant to the University of Nebraska volleyball team.
She is a board certified specialist in sports dietetics (CSSD) and a certified exercise physiologist (ACSM-EP). Her expertise and recipes have been featured in national publications including Men¿s Journal, Muscle & Fitness, Food Network, Shape Magazine, Runner¿s World, and NBC News.
Cuprins
- [Front matter]
- Why Athletes Need This Book [introduction]
- Part One: Performance Nutrition Basics
- Chapter One: Performance Nutrition
- Chapter Two: Foods That Boost Performance
- Part Two: Meal Planning and Kitchen Basics
- Chapter Four: Cooking Basics
- Chapter Five: The Perfect Smoothie
- Chapter Six: Breakfast
- Chapter Seven: Salads, Soups, Bowls, and Handhelds
- Chapter Eight: Mains
- Chapter Nine: Performance Snacks and Sweet Treats