Fuel Your Brain, Not Your Anxiety
Autor Kristen Allott, Natasha Duarteen Limba Engleză Paperback – feb 2021
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Specificații
ISBN-13: 9781684036233
ISBN-10: 1684036232
Pagini: 200
Dimensiuni: 202 x 252 x 12 mm
Greutate: 0.42 kg
Editura: New Harbinger Publications
ISBN-10: 1684036232
Pagini: 200
Dimensiuni: 202 x 252 x 12 mm
Greutate: 0.42 kg
Editura: New Harbinger Publications
Descriere
Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.