This book is one of the workbook companions to the novel My Lives with Lucifer, Satan, Hitler and Jesus. The novel introduces the concept that many spiritual people have come to earth as volunteers or "avatars." We have then received deep spiritual traumas as a result of what we have experienced here. Many of us still carry these traumas with us, and it explains why we sometimes feel as if we are not making progress on the spiritual path or why there are certain issues we cannot overcome. This book tells you how to fulfill the growth potential that you incorporated in your Divine plan before coming into embodiment. This includes attaining the higher states of consciousness, called Christhood and Buddhahood. The book contains profound teachings from the ascended masters about how to overcome the blocks that prevent you from expressing your highest potential. This will set you free to make changes in your personal life and make a contribution to society, including the manifestation of Saint Germain's Golden Age. You will also learn how to overcome the spiritual poisons of ignorance, anger, pride, greed, jealousy, non-will and non-being. The book contains practical tools for healing your psychology and invoking the anti-dotes to the spiritual poisons. This book is not for people who are new to the spiritual path or who are hearing about the concept of Christhood and Buddhahood for the first time. It is for people who have walked the path for some time and who are familiar with ascended master teachings, especially about overcoming your spiritual traumas and separate selves.