I don't know about you, but it seems like the world we live in always seems to be focused on more. If I just had ____, I would not be angry. If I had this car, house, relationship, or job, I could be happy. The idea is that the world would tell you when you're enough... or that an alarm would go off in your head when you had enough status, faith, money, power, love, homes, jobs, freedom, etc. Many of us have inner voices that tell us that if we could just reach ____, we would not feel angry, empty, depressed, or so very alone. But how much stuff is enough? How high would you have to reach to have others deem you to be successful? Or before you could allow yourself to feel successful? Most of us want our lives, our work, our relationships to be experienced as significant; we want our lives to matter. But at the end of the day, what have we done with what we already have? Have we utilized our gifts? Have we treasured the relationships we have or the people we encounter throughout our lives? What have we done with the money, power, knowledge, and opportunities with which life has already blessed us? Often in our search for more, we get caught in a mental loop of feeling like we are never good enough. When we consider how entrenched we are in our need for more and how much we define our worth around the things we feel we do not have, then we begin to understand the value of gratitude. Think about this: we are born naked, and then our parents feed us, clothe us and introduce us to the communities we grow up in. Our communities quickly begin to tell us what we need to do in order to be accepted if we want to be seen as being successful. So, in a sense, needing more is not native to us. We are born into a world that naturally feeds and nourishes us, but it is the world outside ourselves that tells us we must constantly want more and be more in order to be deemed significant. Appreciation for what one has challenges our notion of a world of scarcity... the idea that there is not enough in the world and especially that there is not enough for YOU. All of a sudden something shifts in a person's mind when each day they transition their thoughts from considering what they need to what they have been blessed with and currently have. This journal is meant to be a launching platform-- a thirty-day tool to slowly and quietly dismantle your habit of running towards getting more things. The exercises begin a mental and spiritual journey toward abundance, which could awaken you to a new sense of fullness of your life and the world around you.