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Futsal

Autor Samoylov, MR Artyom
en Limba Engleză Paperback
1] Get your team ready for the start of the season (tournament) or just radically improve your teams' fitness, attack and defense levels in 4-6 week time. 2] Find connections between players, which are going to give you results during tournament. 3] Get step-by-step instructions of how to structure your training sessions. 4] Receive 20 futsal drills, which improve more than 30 different futsal skills. 5] Know exactly, which drill improves which skills. 6] Know, what is the best duration for each drill in order for the drill to be maximally effective. 7] Know, which intensity level each drill has. 8] Get detailed instructions of how to structure your training session, so it is result oriented. 9] Know, how you should plan your training session, so you also have time to play 5x5 game in the end.
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Specificații

ISBN-13: 9781542823272
ISBN-10: 1542823277
Pagini: 82
Dimensiuni: 152 x 229 x 5 mm
Greutate: 0.16 kg