#Gainz

• Most of what you believe to be true about dieting, getting lean and building muscle is not true.
• Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat.
• Meal frequency is less important than you think and dieting is much less complicated than it's made out to be.
• Supplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice.
• "Eating clean" is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round.

• The molecular breakdown of carbs, fat and protein and the truth about alcohol.
• The truth about dieting and how to eat to build an amazing physique based off of your specific body type, lifestyle and goals.
• Why you don't need to eat clean, eat 6 times a day, eat breakfast, or stop eating after 6pm.
• Why most people never make it, and why you will make it and achieve the physique of your dreams.
• How I eat cookies, ice-cream, pancakes, waffles and doughnuts while staying lean year round and building solid muscle.
• And much, much more - that was only 1% of what you're about to receive.

Imagine being shredded and building tons of muscle while eating whatever you want and whenever you want without ever feeling bad about it. If this sounds good, this book may be for you.

The truth is it's not easy, but it's always worth it and it's not complicated.

Stop thinking, go click the "add to cart" button, and learn how to build a physique that you're proud to look in the mirror at, and walk on the beach confidently in.