Cantitate/Preț
Produs

Galloway's Book on Running

Autor Jeff Galloway Ilustrat de Richard Golueke, Edna Indritz, David Wills
en Limba Engleză Paperback – 2 feb 2021
One of the world¿s most popular running books, this new edition has been updated to include Jeff Galloway¿s run walk run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.
Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons.
Runners at all levels will benefit from this seasoned athlete's wisdom.
Citește tot Restrânge

Preț: 13259 lei

Nou

Puncte Express: 199

Preț estimativ în valută:
2537 2633$ 2121£

Carte disponibilă

Livrare economică 22 februarie-08 martie

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780936070858
ISBN-10: 0936070854
Pagini: 280
Dimensiuni: 181 x 225 x 21 mm
Greutate: 0.52 kg
Ediția:Revizuită
Editura: ADVENTURE PUBLICATIONS