Galloway's Book on Running
Autor Jeff Galloway Ilustrat de Richard Golueke, Edna Indritz, David Willsen Limba Engleză Paperback – 2 feb 2021
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.
Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons.
Runners at all levels will benefit from this seasoned athlete's wisdom.
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Specificații
ISBN-13: 9780936070858
ISBN-10: 0936070854
Pagini: 280
Dimensiuni: 181 x 225 x 21 mm
Greutate: 0.52 kg
Ediția:Revizuită
Editura: ADVENTURE PUBLICATIONS
ISBN-10: 0936070854
Pagini: 280
Dimensiuni: 181 x 225 x 21 mm
Greutate: 0.52 kg
Ediția:Revizuită
Editura: ADVENTURE PUBLICATIONS