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Gardener's Fitness

Autor Barbara Pearlman
en Limba Engleză Paperback – apr 1999
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.
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Specificații

ISBN-13: 9780878332038
ISBN-10: 0878332030
Pagini: 176
Ilustrații: illustrations
Dimensiuni: 153 x 229 x 11 mm
Greutate: 0.28 kg
Editura: Rowman & Littlefield

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