If you have done a gastric bypass surgery, this means that now the size of your stomach is reduced in such a way that you feel full with less food.
The benefitsof such surgical are many, such as:

• Increase your life expectancy;
• Better the quality of your life;
• A significant increase in your self-esteem

It's natural to worry about your healthcare, otherwise, it's also normal searching a diet which isn't only salutary. The food has to be of a good flavor and to give us happiness. It shouldn't be a torture for the palate
In this book,you will find a lot of recommendations, suggestions, advices about which kind of aliments you should eat and which it should be better to eliminate or reduce.You will find 125 new recipes of healthy and tasty plates which are thought especially after the gastric bypass.


After this type of surgery, it's better to pay attention to:

• Foods which contains too many carbohydrates or fats;
• Prefer white meat, instead of red meat;
• Eat fresh vegetables, but cut them very thinly. It's better to eat cooked vegetables than uncooked ones.

Why don't combine the health with the good taste of the food? If you had problems due to food in the past, this doesn't mean that you don't have the right to eat well
Let yourself be inspired by this fantastic cookbook. You can combine your fantasy with these recipes. Don't waste even a second more