Certain to become one of the most comprehensive accounts of the Coming Out issues affecting GLBTQ youth, popular speaker J. Z. Starnes offers step by step guidance for creating a customized plan for coming out of the closet while breathing exercises, mindfulness techniques and meditation promote positive mental health. Readers are shown how to safely reach a place of internal authenticity while laying a foundation for a happy life and are informed of free professional resources for aggressive defense against bullies and harassment. All exercises focus on proactively planting positive seeds of purpose for a brighter future, minimizing the negatives of growing up gay and manifesting possibilities for unbounded happiness.