Prepare to explore the unknown and report back. You'll write, draw and trash your way through a series of challenges designed to expand your comfort zone. Through a barrage of offbeat activities, journalers are encouraged to get adventurous--hug trees, find something expired and sketch it wearing a top hat, fight off a pessimistic bird, fill in the blanks, tear out pages, and more--in order to move away from fear. Featuring interactive exercises to face the fear of indecision, rejection, impermanence, failure, perfectionism, and more. When scrolling, watching, or listening aren't enough to cure your boredom--flip open the Get Afraid Journal and start pushing your boundaries. Each page features a unique prompt and open space for self-reflection, artwork, notes, and journal entries. Be as creative (or not) as you want to be. You ready? There's no turning back now. It's time to get afraid and try it for the story.