As a college student, it is easy to fall into a pattern of poor lifestyle habits. The constant stress of balancing classes with a social life can take a toll on eating, sleeping, and fitness habits-or lack thereof. That is why I wrote this book: as a guide to prevent students from falling into this easy yet unhealthy lifestyle and reverse the habits of those who may already have been trapped. This book is about more than building muscle. It's a guide to eating healthy, losing, maintaining, and gaining healthy weight, turning body fat into muscle, and working out, all while maintaining a balance of classes and social life. This book is flexible enough to cater to your personal needs and goals. All you have to do is be willing to make lifestyle changes and build new habits. You'll find your own answer to the ultimate question: "Do I want to gain the "freshman 15" of muscle...or the "freshman 15" of fat?"