This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV. Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight. Lose the extra pounds and take back your life Health coach and international bestselling author Kathi Casey leads you through each day with enthusiasm, positive affirmations and good humor. Her exercises are easy and most can be done without taking extra time from your already jam-packed schedules. In a book destined to become a classic, Kathi Casey shows us how to take charge of our own health care - regardless of what Congress does